Wow.
Read the Article at HuffingtonPost
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Coach Kitty
- Katherine Kaufman
- Seattle, WA, United States
- With 20 years of group instruction and 17 years of personal training under her belt Katherine is thrilled to spread her wings and join the 5 Focus team! After retiring from the musical theater at 24, Katherine threw herself into the wide world of fitness. A lot has changed in the industry since then, and not just leg warmers and spandex leotards. Major changes have taken place in the field of exercise science and Katherine stays up to date by attending the annual IDEA World Fitness Conventions and continuing her education with workshops and seminars. Having certifications ranging from Fittour personal trainer and group instructor to precision cycling, Kinesis and BOSU Master Trainer has allowed Katherine to work with clients ranging from the post partum mom to the competitive athlete. Often lovingly referred to as the Drill Sergeant or Coach Kitty, Katherine has come by these monikers honestly - she has taken good notes from her father, a retired army colonel and former college basketball coach.
Ah! This is so f-ed up! I like to think that we have evolved in the past few decades and have a more realistic view of beauty . . . but nope; I guess we're where we've always been. Makes me scared to have a daughter. And who thought of that cotton ball thing???
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